Women are strong and can be anything. She can be a wife, partner, director, organizer, doctor, surgeon, and many more. Even though most people believe in inequality, but there are some things only women have to go through. One such thing is period. Although the period is a natural thing, it is pretty painful. Even though the period lasts for 5-6days, those few days are like a horrible nightmare to a girl.
How to Ease Period Cramp Pain Effectively
When a girl is on period, there will be a lot of mood swings. The slightest thing will make her angry or sad. During period girls experience constant headache, back pain, and breast tenderness. The most severe problem in the period is cramps. Period cramps are throbbing pain that a girl feels in her lower abdomen. And at times, the pain might spread to the lower back and thighs. However, there are some techniques to reduce period cramps.
- Put a Heating Pad on Your Lower Abdomen.
Using a heating patch or bag on your lower abdomen is excellent for reducing cramp pain. The heat from the patch or bag helps to relax the muscles of the uterus. And these muscles are causation behind period cramps. Also, the circulation in the abdomen increases; thus, the pain decreases. And due to less pain, you feel less tired, and your mood will improve.
- Try to Workout
Doing a workout doesn’t mean you have to move a lot, which is barely possible during the period. It would be best if you tried to do some stretching exercises. And after the period is over, start doing workouts regularly. Studies found that if you do low-to-medium intensity aerobic exercises regularly, your cramp will be less than others. During period days, take a walk after lunch.
- Use Essential Oils To Massage Your Tummy
According to plenty of research and reports, essential oils can ease period cramps if you massage them onto the tummy area. You can use essential oils such as lavender, rose, clove, marjoram, etc. But before using it to massage, you have to mix it with a carrier oil like coconut oil or jojoba oil. Carrier oil helps to spread the oil in a large area. A gentle massaging on your abdomen increases circulation so that you will feel a minuscule amount of pain.
- Consume an OTC pain reliever
OTC pain relievers are pretty effective for period cramps. You can take OTClain relievers such as ibuprofen, aspirin, and naproxen. But before taking it, you must ask a doctor if you have any problems. For example, if you have asthma, bleeding disorders, past issues in the liver, heart, or kidney, it’s better not to take it until and unless it is an emergency.
- Take a Warm Shower
Taking a warm shower will help you to relax, as well as it will help your pelvic muscle to relax. If possible, soak in a bathtub with warm water. In this way, you will provide your abdomen the required amount of warmth. Add a few drops of essential oil to your bathwater.
Our world is relatively modern, yet for many people, the period is taboo. Every month a woman has to go through all of these problems. If your family member, friend, or girlfriend is on period, try to convert her.