4 Myths About the Vegan Diet
A lot of people are wary of becoming vegan because of all the things they’ve heard about vegan food and vegans in general. One of the biggest myths about veganism is that vegan food is bland and uninteresting when this couldn’t be further from the truth. Not only has vegan food evolved greatly over the years, but there are plenty of traditional vegan dishes that are delicious.
Becoming a vegan now is easier than ever, and if you’d like to try it, do not let myths stop you from doing so. Let’s take a look at some of the most common myths and misconceptions about the vegan lifestyle that should be dispelled right away.
Vegan Food Options are Limited
Unless you live in a very small city or a country where vegan food is not popular, you should have no trouble finding vegan food options whether at the supermarket or restaurants. There is a growing number of vegan fast-food restaurants popping up all around the country too. Some of these restaurants will sell everything from vegan jalapeno poppers to vegan wings and burgers that will top anything you will find at your favorite chain.
You even have restaurants that serve deli-style items like Reuben sandwiches. If you’ve never had a vegan Reuben sandwich before, you need to try one today. The average vegan Reuben sandwich will be made using seitan which is incredibly close in texture and taste to corned beef when properly seasoned, and you might be surprised at how close it is to the real thing.
Vegan Food is Expensive
The idea that vegan food is expensive is simply not true. What is expensive is transformed food, and since many vegans rely heavily on prepared products, their costs can get more expensive. But if you really learn how to cook as a vegan, you can save a lot of money by going for base ingredients.
It’s Difficult to Get Proteins and Nutrients as a Vegan
That is one of the most pervasive myths about the vegan diet, and one of the reasons why it is so widespread is because it’s partially true. If you want to get all your nutrients from your diet, you may have to resort to supplementation since things like B-12 vitamins are difficult to find in large quantities in non-animal sources. Besides that, you shouldn’t have any trouble getting all the nutrients you need.
Eating Vegan will Automatically Make You Healthier
A lot of people assume that being vegan will automatically make them healthier, but you have to be careful here. You can eat nothing but Oreos and French fries and call yourself a vegan, but you definitely won’t be healthier. Some people also think that you can’t get fat on a vegan diet, not realizing how calorie-dense oils and things like nuts can be. So, be very careful if you decide to go vegan and don’t see it as a pass for eating whatever you want.
Veganism is something a lot of people still don’t fully understand, and if you are curious about the lifestyle, you need to learn as much about it as you can. Get your information from reliable sources, and connect with a community of vegans online or offline if you need support and advice.