Tea is a famous drink as most people like it. And there are around 20,000 different teas in the world. Drinking tea gives a revitalized feeling. And tea contains amino acids which are great for reducing stress. It improves your mood as well as increases the activity of your brain. Many tea lovers say tea makes everything better.
Health Benefits of Drinking Chinese Green Tea
One type of tea is Chinese green tea. It is the most famous as well as the oldest kind of tea in history. People in china drink this tea for the past thousands of years. Chinese green tea has a unique taste, and it tastes like a sweet pea. And the tea has a roasted chestnut aroma. The size of the tea leaf plays an integral part in the flavor. Chinese green tea has a lot of fame for its benefits.
- Helps You To Loss Weight
Many people drink green tea to lose weight. And Chinese green tea is an expert in burning down fat. It consists of caffeine which increases metabolism. As metabolism increases body will require more energy. As a result, to supply the necessary amount of power, the body utilizes the extra fat present. So thus, you will lose weight quickly.
- Improves Brain Function
Chinese green tea keeps you alert, and it boosts your brain function. Again it is because of the caffeine present in green tea. The caffeine in Chinese green tea acts as a stimulant. It blocks down a neurotransmitter. So your mood, memory also improves. And studies found that people who drink Chinese green remain more stable than people who drink coffee.
- Reduces The Risk of Cancers
Chinese green tea helps prevent cancers such as breast cancer, prostate cancer, and colorectal cancer. Green tea is an excellent source of helpful antioxidants. They help to prevent the uncontrollable growth of cells. Also, antioxidants reduce the number of free radicals in the body.
- Provides Healthy Bioactive Compounds
Chinese green contains a lot of polyphenols which help reduce inflammation as well as help to fight cancer. It also has epigallocatechin-3-gallate (EGCG), which is a natural antioxidant that protects your cells from damage from free radicals.
- Protect The Brain From Aging
Drinking Chinese green tea can prevent some diseases like Alzheimer’s disease and Parkinson’s disease. These two diseases are a common neurodegenerative disease that happens to many people when they become old. Chinese green tea protects essential parts of our brain and nerves.
- Helps to Reduce Bad Breath
The catechins that are present in green tea are pretty beneficial for oral health. They prevent the growth of bacteria that can form plaque or cavities. And as mentioned earlier, it has a great smell which reduces bad breath.
- Prevents Type 2 Diabetes
Chinese green tea is excellent for reducing blood sugar levels and increases insulin sensitivity in your body. And Type2 diabetes occurs due to insulin resistance. Or when your body can’t produce enough insulin.
Although Chinese green tea is perfect for your body, it has some side effects, such as you can get headaches, irregular heartbeat, sleeping problems, etc.