7 Technologies to Help You Stay Sober
Recovering from an addiction is no easy task. It often takes time, dedication, and plenty of support from friends and family members alike to help an addict overcome the hardships that come with kicking the habit. If you’re looking for ways to help yourself or someone you love beat an addiction, here are some new technologies that may be able to help you stay sober.
1) Smartphone Applications
There are numerous apps on the market to help you stay sober.
- Phone Sober: An app that locks your phone and prevents any apps from opening except for emergency calls, photos, and texts. It also sends an auto-reply message when you’re unavailable.
- Drink Reminder: A mobile app that reminds you to drink water at regular intervals throughout the day, and sends an alert when it’s time for your next drink. It’s a great app like the online slots real money.
2) Smartwatch Apps
One app, called smartwatch, is a software application that can be used on smartwatches and other wearable devices. The app is designed to track various signs of alcohol consumption, such as how often the wearer has been drinking and how many drinks they’ve had per day. It also tracks the wearer’s moods, sleep patterns, and heart rate. This data can then be analyzed in order to determine if the user has a problem with alcohol consumption or not.
3) Wearable Devices
Awareness of alcohol consumption is the first step in staying sober. Wearable devices can track your drinking habits and provide insights into how your alcohol consumption impacts your sleep, productivity, mood, and general well-being. These devices also give you the ability to set limits for yourself that will help you stay on track with your goals.
4) Online Programs and Websites
There are a number of apps and websites like real money casino sites available that can help you stay sober. The following are some options:
- Recovery Elevator – Recovery Elevator is an online program that provides daily recovery content with the goal of helping you remain abstinent from drugs or alcohol.
- HAMS Harm Reduction Therapy – This online program uses evidence-based practices and has a 12-step approach. It provides you with multiple tools for recovery, including reading material and a community discussion board.
5) Sleep Apps
Sleep apps like Sleep Cycle, SleepBot, and Sleepytime. I am great for people who want to monitor their sleep patterns or get reminders on how to sleep better. These apps range from $0.99-$2.99 and can be found in the App Store or Google Play store. They work by either monitoring your movements while you’re sleeping with a built-in accelerometer or by tracking your sleep habits over time through diary entries about when you went to bed and woke up
6) Meditation Apps
Headspace is a guided meditation app with a variety of different meditations, including mindfulness and breathing exercises. The app offers over 10 hours of content for the low cost of $12.99 per month, or $399.99 per year. An interesting perk of this app is that it tracks your progress as you use it, showing you how much time you spend in a session each day. Other great options are Stop Breathe Think (free), Calm (free), and Insight Timer (free).
7) Other Tools and Techniques
While you may think that staying sober is as simple as saying no, it’s not always easy. There are many people who try and fail at sobriety. However, with the right tools and techniques, staying sober can be easier. Some of these tools and techniques include joining a 12-step program, taking prescription medications, or attending therapy sessions. If those don’t work for you, there are also some technologies that could help make life without alcohol more manageable. Some of these include mindfulness apps, home monitoring systems, sober coaching, and personal support groups.
