Cellulite refers to the appearance of dimpled skin in the thigh area. Cellulite is formed when connective tissue and fatty tissue in the skin are pushed up against each other. Cellulite is a condition that affects more than 85 percent of women aged 21 and over. Cellulite is less common in men.
Because the thighs have more fat tissue, cellulite can form on these areas. Cellulite can also develop from other risk factors such as:
- Family history
- Tissue inflammation
- Weight gain can lead to an increase in fatty tissue
- Loss of collagen
- Poor circulation is a common problem in the legs
- Poor lymphatic drainage
- Thinning epidermis (outer skin layer)
There are many home remedies and exercises promising to help, but it is important to know if these solutions actually work.
Home Remedies for Cellulite
These home remedies can help to reduce cellulite.
Get a Massage
Massage is a promising treatment. You can either do it at home or hire a professional massage therapist. Massage can reduce cellulite and improve lymphatic drainage. Massage can help you stretch your skin. It may also help to stretch cellulite dimples.
The key ingredient to massage creams offering the same benefits is the massaging process. It is impossible to apply a cream and expect cellulite will disappear by itself. Cellulite can’t be treated with just one massage. To achieve the desired results, you must keep going with this process.
Use Bioactive Collagen
Supplement manufacturers may be making claims about quick fixes to your body. A 2015 study by Trusted Source showed that women who used bioactive collagen peptides saw a reduction in cellulite. The daily oral supplement was taken for six months by the participants. There was a noticeable decrease in cellulite around their thighs. Both women of moderate and high weight showed improvement, with the greatest improvements being seen for those who are moderately overweight. Although the results are intriguing, further research is needed to confirm any supplement’s effectiveness in improving cellulite.
Consume More Water
Cellulite can also be reduced by drinking water, which is a low-cost option. Water is good for your health and helps to increase circulation.
Some people who are overweight or obese may also be able to lose weight and reduce their cellulite. Cellulite appearance may be naturally reduced by losing excess body fat. Cellulite can occur at any weight. Cellulite isn’t limited to those with obesity or overweight. You may be able to reduce the appearance of cellulite by eating a healthy diet and exercising. These are some exercises you might want to try.
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